ABOUT ME

Somatic Breathwork Facilitator/ Trauma-Informed Coach/ Educator

Hi, I’m Jayde Syntak.

I’m a certified breathwork facilitator, trauma-informed coach, and educator passionate about helping people reconnect with themselves through breath, movement, and mindful awareness.

After graduating with a degree in Education in 2022, I quickly realized that my true calling was beyond the classroom. In 2023, I moved to Sydney, Australia, and experienced breathwork for the first time. I instantly fell in love with it and went on to complete my breathwork facilitation certification in April 2025.

My mission is to create safe spaces where people feel empowered to express their emotions, regulate their nervous systems, and experience the kind of emotional freedom that most of us have been taught to suppress.

I work with people who’ve spent years feeling disconnected from their bodies, stuck in cycles of stress, or overwhelmed by the pressure to keep it all together. My approach meets them where they are real, human, and ready for something that actually works.

MY PLANS FOR XPAND

I’m currently working toward my personal training certification so I can integrate movement, breath, and mindset into a full-spectrum coaching approach. My goal is to help people achieve real, lasting wellness goals using practical, sustainable strategies that honour both the mind and body.